5 Rounds

10 body weight dead-lifts (205 lbs)
15 knees to elbows
20 box jumps 20in

Three rounds for time of:
9 muscle-ups (i did jumping muscle-ups)
15 burpee pull-ups
21 pull-ups
Run 800m (i only ran 400m)

12 Pullups.
1 Lap inside.
12 Snatch cleans

"McCluskey"

Three rounds for time of:

9 Muscle-ups
15 Burpee Pull-ups
21 Pull-ups
Run 800m (only ran 400m)

If you have a 20 lb vest, where it.

15 min AMRAP:
9 deadlift (100#)
12 push up
15 box jump (20")

8 rounds and 12 push ups.

5 rounds for time:

10 body weight deadlifts
15 K2Es
20 boxjumps (20in)

Should have added more weight to the bar-figured it out about round 3....gotta keep in mind for next time.

3 Rounds:

10 Power Cleans (65lbs)
10 Ring Dips (blue band)
10 Wall Ball Shots (6 pound ball)

3 rounds for time of:
Run 400m
15 KB swings 1.5pd/1.0pd (i did 45#)
9 handstand push-ups

AMRAP in 15min of:
9 deadlifts @ 155#
12 full release push-ups
15 box jumps @ 24"

5 rounds + 9 deadlifts

*not doing this to qualify, just seeing what i can do

6 minutes Airdyne cycling

5x10 squats, 35kg
5x10 pullups, using a purple and black rubber band

5x
30s Airdyne cycling (max)
10 pushups
30m walking lunges with 6kg med ball
10x lateral pulldowns (26kg)
mountain climber (10x each leg)
30m prowler (30kg / 66 lbs)