Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wobble Workout
Strength
5x2 back squats (345, 355, 365, 375, 385)WOD
10 RFT, 20 minute cap
10 backsquats (from the floor) (135/95#)
10 pushups -
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Deadlifts & Box jumps Workout
Snatch Complex for 9min @ 95#
21-15-9
Deadlifts 225#
Box jumps 24"Then 1min max rep pullups
Then 200 double unders
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