Push Press and Push Jerk 3-3-3 Workout
-Buy In-
Push Press & Push Jerk Skill Work
WOD
Push Press 3-3-3 (165, 185, 195)
Push Jerk 3-3-3 (195, 205, 185)
Back off after 205 to practice form and save shoulders for this weekend.
-Cash Out-
3 x Max Effort Strict Pull Ups
Didn't go max effort
10-10-5 pause and go
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