Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

PC, OHS and HSW Workout

For time:

21 Power Cleans 135/95#
50′ Handstand Walk
21 OHS 135/95#
15 Power Cleans 135/95#
50′ Handstand Walk
15 OHS 135/95#
9 Power Cleans 135/95#
50′ Handstand Walk
9 OHS 135/95#
50 x 5 Workout

50 boxjumps
50 walking lunges
50 knie 2 elbow
50 wall ball
50 trusters
Aerobic work Workout

50 min
1 min walk/1 min run
6.8 km, 7.22/4.42 min/km
119/151

Iltapäivällä hieroja 45 min
6/23/15 Workout

Double Unders
50-40-30-20-10
KBS 53#
25-20-15-10-5
Bench Press Strength

3 sets of bench press. reps of 10/8/6
30 Bar Muscle-ups Workout

For time:
30 Bar Muscle Ups
Rowing Cardio Workout

Row 150m as fast as possible, then 150m gently. Repeat 10 times
Front squat Strength

Invictus July 18 2014
2/5 Kelly Workout

2 rounds for time
- 400m run (21 squash court back-to-back)
- 30 box jump (50cm)
- 30 wall ball shot (6kg)
Descending 1 Workout

4 rounds: 12, 10, 8, 6 reps of
- diamond press up;
- jump lunge (both)
- plank to press up (both ways)
- superman press up
- jump squat;
- mountain climber (both)

Need a training program?

PC, OHS and HSW Workout

50 x 5 Workout

Aerobic work Workout

6/23/15 Workout

Bench Press Strength

30 Bar Muscle-ups Workout

Rowing Cardio Workout

Front squat Strength

2/5 Kelly Workout

Descending 1 Workout