Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 5' AMRAPS - Row, Rope & Burpees, Wall Balls & DUs Workout

5'
1 Rope Climb - 5
10 Burpees - 40
2' rest
5'
20 Wall Balls - 2 rds + 14
20 Double Unders
2' rest
5'
Row for calories - 86
Thruster Strength

1 x 6
DUs, KBS, Sit-Ups Workout

5 Rounds of
50 Double Unders
30 Kettlebell Swings, 35#
30 Sit-Ups
20m Workout

10m yoga
10m pull-ups and HSPU
Isla prep Workout

500m row
40 air squats
30 sit ups
20 push ups
10 pull ups
Helen Workout

3 Rounds
400M run
21 KB swings @ 24
12 Pull ups

12:10
Gymnastics + CF JKL wod Workout

130 min

1.Skill
A. HSW practice for 15 min
B. RMU practice for 45 min
- Progressions
- Ring MU practice w/neutral grip > 2 attempts + 2 MU

2.CF JKL WOD
A. WU for 10 min
B. Skills: KB snatch & toes through rings
C. WOD
Female throwdown Workout

1) 7 burpee + 20kg thruster OTM / 5 min result 32 thrusters

2) 500 m row + 10 push up + handstand against wall , result is the time stayed on handstand = 63 seconds

3) clean + hang clean ladder
result 50 kg
Run/Squat Workout

5 Rounds
30 Sec. run
30 Air squats
Gymnastic metcon Workout

• 4 Round of:
GHD Hip Exstensions 20 reps
GHD Sit Ups 20 reps

Need a training program?

3 5' AMRAPS - Row, Rope & Burpees, Wall Balls & DUs Workout

Thruster Strength

DUs, KBS, Sit-Ups Workout

20m Workout

Isla prep Workout

Helen Workout

Gymnastics + CF JKL wod Workout

Female throwdown Workout

Run/Squat Workout

Gymnastic metcon Workout