Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

deadlift 5rm Workout

135x5
225x5
245x5
265x3
thrusters/broadjump/pushups Workout

20 Min AMRAP
-10 Thrusters (50#)
-10 Broad Jumps (4FT)
-10 Push Ups

7 Rounds
"Helen" Workout

3 Rounds for time:
400 Meter Run
21 KettleBell Swings 53lbs
12 Pullups

RX
ACF - Boot Camp Day 3 Workout

3 Rounds

1 Min Row
1 Min SuperMans
1 Min Thrusters
Birthday cake Workout

32 Bar facing burpees
32 KB swings 53 lbs
32 85 lb thrusters
32 cal airdyne
32 HSPU
32 slam balls

x 2 rounds
Front Squats 5 rep max Workout

3x 5 rpm 80%

95#- 5 rm
115#
115#
1-10-13 Workout

8 Rounds

25 DU
7 KB #44
7 SDHP # 44
01-10-13 Workout

3x12 Front squat 135(8+4),140(8+4),145(5+7)
3x12 OHS 65,70,Tap out, shoulders are not having it today (too sore)
3x12 Bent over row 75,80,85

WOD:

3 rounds-
20 Tire GHD's
20 KB #53
20 Push Ups

8:32
Heavy Deadlifts Workout

4 BW deadlifts every minute for 12 minutes
olympic weightlifting Workout

strength
4-4-3-3-2-2-2-1 front squats
80kg-90kg-100kg-110kg

skill
snatches + C&J

Need a training program?

deadlift 5rm Workout

thrusters/broadjump/pushups Workout

"Helen" Workout

ACF - Boot Camp Day 3 Workout

Birthday cake Workout

Front Squats 5 rep max Workout

1-10-13 Workout

01-10-13 Workout

Heavy Deadlifts Workout

olympic weightlifting Workout