Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Wod 2 05102016 Workout
For time (cap: 10 min) of:
- 250 m run.
- 21 pull-ups.
- 250 m run.
- 15 pull-ups.
- 250 m run.
- 9 pull-ups. -
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Open Workout 17.1 Workout
10 Dumbbell Snatches
15 Burpee Box Jump overs
20 Dumbbell Snatches
15 Burpee Box Jump overs
30 Dumbbell Snatches
15 Burpee Box Jump overs
40 Dumbbell Snatches
15 Burpee Box Jump overs
50 Dumbbell Snatches
15 Burpee Box Jump oversRX: 50/35; 24"/20" box
Scaled: 35/20; 20" box, step ups ok
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4x30sec Max test Workout
Max test
30 sec max power clean @ 50% of 1RM
30 sec max ropeclimb
30 sec max push jerks @ 50% of 1RM
30 sec max pullups -
EMOM 10 of Power Cleans and Rope Climbs Workout
EMOM 10 (half of the reps from rep.test and same weight)
Power cleans
Rope climbs -
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WOD Workout
