20min cap
Row 3000/2500m
200 DU
amrap ring dips
-Row 10:58 (finished at 1:49.2 pace) first 500 below 1:50, next below 1:45, next 1.5k below 1:50, next 500 below 1:45, last 500 about 1:55
-6:31. DU kept hitting ceiling so cut short the 400 was supposed to do. felt like was wasting my time. not as bad as after shoulder intensive workout, e.g. 150 wall balls.
-finished with 24 ring dips in last 2:30. still a weakness.