Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skips Workout
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22.8.2018 Masters MM Workout
Tempaus
75
80
3x1@85
Etukyykky
2@75
1@80
1@85
Te-veto 3x2@90
(Kaisa tanko jumppaa + te 80% työntö 70) -
Ninjat 14-16v Voima Strength
Lisäpainoleuka, vastaote
5 x 3
Skaalaus:
3 x 3 negatiivinen leuanveto + 3 x 3 kumpparileuanveto mahdollisimman ohuella kumpparilla
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Day 8 - 6 week Shoulder Press Challenge Workout
8 x 120# Shoulder Press
I gave this maximum effort but sadly I could only get 6 reps out.
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Hatch Squat Week 3 Day 1 Workout
Squat:
8x175
8x185
6x215
6x225Front Squat:
5x135
5x145
5x155
5x165 -
Strength Strength
• 3-3-3-3-3-3-3-3 of:
BB Back Squats
3 @ 8 RPE
75% 1RM 3 reps
80% 1RM 3 reps
80-85% 1RM 3 reps
80% of 3 @ 8 RPE 3-3-3-3-3 reps (31X1 tempo)