clean and Jerk 3+1

All synchro
100 worm thrusters
20 burpees
60 front squats
20 wall balls
40 lunges
20 burpees
20 up and overs
20 burpees
5 rope climbs per person

4x15 Back squats

Karjalan Kovin 2017 - Qualifier, part A

AMRAP 8 min

20 cal row
10 rower over burpee
10 HSPU

21-15-9
-db snatch alt. 20/15kg
-burpee
-russian kb swing 32/24kg

TC12

High pull tripples emom

10 RFT
5 HSPU
1 complex
5 Double KB squat clean
1 complex

1 complex = 3 T2B 2 pull up

50,40,30,20,10 DUs and sit ups

Strength Training:

Bench: 6x185, 6x215, 6x235, 6x250
Barbell Rows: 6x155, 6x175, 6x195, 6x215

Metcon: Annie - 50-40-30-20-10 DUs & Situps

Time: 9:30

Work on:
Handstand Push-ups
L-sits (Bar, rings, or parallettes)

Mini Lynne:
3 rounds
Max reps bench

Max reps pull ups

I did about 15 or so HSPUs where I acutally touched my head to the 1 ab mat. I think that's the most with 1 ab mat that I've ever gotten, hooray! Also worked on the L-Sits...for some reason I think doing it on the rings is the easiest?? Weird. I tried the bar and the rings.

Also did the mini-Lynne, used 65# and kipped
10/10, 12/7, 10/7