Press Furious Workout
Warm Up:
2x
5 Roll Up Squats
10 Toes to Bar
30 second Handstand Hold
20 Sledgehammer Swings
Mobility:
Hip flexor on wall
Shoulders on bands
Max Effort:
Shoulder Press
5x 2
95 lb. (going light all month)
MetCon:
4x
7 Power Cleans @ 135 lb.
10 Push Ups
13 Sit Ups
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