20min EMOM

1) 10*wallball 30lbs
2) 30m D-ball carry 70kg

Mile for time

Warmup Wod
25 Thrusters (45lb barbell)
5 Burpees
20 Thrusters
10 Burpees
15 Thrusters
15 Burpees
10 Thrusters
20 Burpees
5 Thrusters
25 Burpess
DWOD
3 Rounds (21-15-9) of:
21 Thrusters (21 each arm) (45lb bar bell - single arm thrusters)
21 Pull Ups
15 Thrusters (15 each arm)
15 Pull ups
9 Thrusters (9 each arm)
9 Pull Ups

21-15-9

Deadlift (225lb/155lb)
Handstand Push-Ups

Can't quite call this rx'd, since HSPUs were mostly elbow-bends, but I'm getting better at them.

I also apparently failed to write down my time when we did this back in December, but I'm pretty sure this is a PR.

Complete as many reps as possible in 7 minutes following the rep scheme below:
- 3 Deadlifts (70/50 kgs).
- 20 barbell jumps.
- 6 Deadlifts (70/50 kgs).
- 20 barbell jumps.
- 9 Deadlifts (70/50 kgs).
- 20 barbell jumps.
- 12 Deadlifts (70/50 kgs).
- 20 barbell jumps.
- 15 Deadlifts (70/50 kgs).
- 20 barbell jumps.
- 18 Deadlifts (70/50 kgs).
- 20 barbell jumps.
- 21..............

Chest to Bar pullup Ladder
rest 5 minutes
1/2 BW OHS Ladder

-Buy In-

5/3/1 Press Wk 2
115x5 (screwed up reps...), 130x3, 145x3+ (6)

WOD
100 Strict Burpees for Time

-Cash Out-
Advanced: 3 x 5 Unbroken Pause Pull Ups – 5 second pause
Intermediate: 3 x 5 Unbroken Pause Pull Ups – 3 second pause
Beginner: 3 x 10 Strict Pull Ups

8-10 rounds of:
- 10 wall balls (10kg, 3m target)
- 6 chin-up C2Bs
- 25 DUs
- 60s rest walk

8min amrap:
10 x tupla
5 x boksiylitys 60cm

6 x kääntö polven alta ja päältä + ylöstyöntö