Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

KBS Goblet Squats DoubleUnders Workout

21-15-9

kettle bell swings
double unders
goblet squats
Atlas Thruster Wallclimb Workout

1 min stations

thrusters
atlas stone
wall climb
Atlas Thruster Wallclimb Workout

1 min stations

thrusters
atlas stone
wall climb
Mary Workout

20 min AMRAP

5 hanstand pushups
10 pistols
15 pullups
box jumps ring dips goblet squats Workout

4 rounds

19 box jumps
19 goblet squats
10 ring dips
High Hang Power Clean 5x5 Strength

High Hang Power Clean 5 sets 5 reps AHAP
Cindy Workout

20 Minutes AMRAP
- 5 Pull Ups
- 10 Push Up
- 15 Air Squat

just learned kipping pull ups. this would have been nice to know pre WOD. whatev.
7/2/13 Workout

21-15-9

kettle bell snatches
pullups
7/1/13 Workout

10 minutes for 3 sets of 3 max strict overhead press (55lb)

30 sec max push press (65 lb)
30 sec rest
30 sec max situps
30 sec rest
30 sec max jump rope
30 sec rest

5 rounds
run Workout

1 mile

Need a training program?

KBS Goblet Squats DoubleUnders Workout

Atlas Thruster Wallclimb Workout

Atlas Thruster Wallclimb Workout

Mary Workout

box jumps ring dips goblet squats Workout

High Hang Power Clean 5x5 Strength

Cindy Workout

7/2/13 Workout

7/1/13 Workout

run Workout