Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

5rm front squat Workout

5rm front squat
CF LPR 20150128 WOD Workout

12min AMRAP of:
* 20 jerk 52,5/35g
* 50 DU
* 15 jerk 62,5/45kg
* 50 DU
* 10 jerk 70/50kg
* 50 DU
* 5 jerk 80/57,5kg
* 50 DU
* ME jerk 90/62,5kg
Fran Workout

21-15-9
Thrusters
Pullups
1 ROUND FOR TIME Workout

20 Back Squats @ 70kg
3 Muscle Ups
20 Ground to overhead @ 70kg
3 Muscle Ups
20 Front Squats @ 70kg
3 Muscle Ups
20 Bench Presses @ 70kg
3 Muscle Ups
20 Deadlifts @ 70kg
3 Muscle Ups

Bar starts on the ground for everything except bench press...
Weekness WOD Workout

For time:

1K Row
200m Farmers Carry 2x32kg
100 Target Burpees (15-20cm)
THRUSTER & C2B Workout

10X THRUSTER 40KG 10X CHEST TO BAR, 3 ROUNDS
Power Clean & Burpees Workout

1x 55kg power clean 6x burpee
CF LPR 20150114 WOD Workout

7 round of 1min work / 1min rest:
* 5 push jerk (52,5/35kg)
* 10 deadlift (52,5/35kg)
* 15 box jump

The next round continues where the last one ended.
clean Strength

3-3-2-2-1-1
''Weakness'' Workout

3...6...9...12......21
for 18'

Need a training program?

5rm front squat Workout

CF LPR 20150128 WOD Workout

Fran Workout

1 ROUND FOR TIME Workout

Weekness WOD Workout

THRUSTER & C2B Workout

Power Clean & Burpees Workout

CF LPR 20150114 WOD Workout

clean Strength

''Weakness'' Workout