Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Fun Fridays 20 Min AMRAP Hang Clean x 12 Push Press x 9 Over Bar Burpees x 6 200m Run/Row Workout
Fun Fridays 20 Min AMRAP
Hang Clean x 12 65lb
Push Press x 9 65lb
Over Bar Burpees x 6
200m Run/Row5 rounds
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4 Rounds Strict Chinups x 5 KB Swing x 15 300m Run Workout
Strength – Floor Press Max Height Box Jumps (30")
WOD – 4 Rounds Strict Chinups x 5 KB Swing x 15 300m Run (Wyandotte) -
Strength – Deadlift WOD – 9 Min AMRAP Pullups x 9 Air Squats x 9 Games Pushups x 9 Workout
Strength – Deadlift (185lb - x2 every minute for 12 min?)
WOD – 9 Min AMRAP
Pullups x 9
Air Squats x 9
Games Pushups x 9 -
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GW Back Squat & Pull-ups Workout
5 rounds for time
5 Back Squat (BW)
10 Pull-upsHice las 3 primeras con 75kg y las 2 ultimas con 70kg
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CFBB WOD Workout
“Last Ascent”
5-10-15 reps for time:
225/155lb Back Squat
24/20″ Box JumpScaled @ #135-Time:5:02
Recover, then…
Tabata Burpees
*8 rounds of 20 seconds of work, 10 seconds rest. Score is total burpees for all 8 rounds.Score-58 Burpees
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Pull ups, Dips, Deadlifts Workout