Commander Workout

Pre-WOD:
-5-5-3-3-1 Snatch

WOD -5 Rounds For Time (15 Minute Cap):
---5 Muscle Ups (mod: 5 Chest to Bar Pull Ups)
-10 Toes To Bar (mod: 10 GHD Sit Ups)
-15 Double Unders (mod: 30 singles unbroken)
-20 Wall Ball Shots

Post:
800 Meter Run