Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
April Fools! Workout
Pre-WOD
Work up to a heavy "Thruster"WOD
5 RFT
5 Thrusters (95/65#)
7 C2B pull ups
9 HRPU
200M Run -
April Fools! Workout
Pre-WOD
Work up to a heavy "cluster"WOD
5 RFT
5 Thrusters (95/65#)
7 C2B pull ups
9 HRPU
10 calorie airdyne -
Oly Lifting + Short Hill Sprints Workout
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Hang Cleans/ Body Rows/ Mountain Climbers Workout
Hang Clean
3-3-3W.O.D.
3 Rounds
5 Hang Cleans 155/105
15 Body Rows
30 Mountain ClimbersHang Cleans:
123-143PR-148PR2:30-PR
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Body Armor Workout
4x7: Weighted Strict Ring Dips
3x7: Pausing Kettlebell Waiter (Front) Squats (Each Side)
2x50: GHD Sit-Ups -
April Fools Workout
Pre-WOD
Work up to a heavy "cluster"WOD
5 RFT
5 Thrusters (95/65#)
7 C2B pull ups
9 HRPU
200m run -
extra lunch Workout
For time:
115 pound Shoulder press, 10 reps
115 pound Overhead squat, 15 reps
115 pound Push press, 20 reps
115 pound Front squat, 25 reps
115 pound Push jerk, 30 reps
115 pound Back squat, 35 repsi was smoked after the OHS!!!
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Nasty Girls (Modified) Workout
3 rounds for time of:
50 Squats
50 Crossfit sit-ups
10 Hang power cleans, 65# -