Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Juhannus homeWOD / 20.6.2014 Workout

10-9-8-7-6-5-4-3-2-1
Squats
Sit-ups
Burpees
Push-ups
200614 Push Press Strength

Worked a few sets just trying to improve quality of reps and explosiveness. Varied reps and weights.
Gymnastics: Bridge-ups, Pancake Stretches Workout

3 rounds of:
10 Bridge-ups
1 minute of Pancake stretch
15 min AMRAP Workout

Complete as many rounds as possible in 15 minutes of:
Run 200 metres with a 45-lbs. plate overhead
12 Chest-to-bar pull-ups
50 Double-unders
Gymnastics: Ring rows, V-ups, Wall climbs Workout

5 rounds for time of:
10 Ring rows
10 V-ups
3 Wall climb to handstand
deadlift Workout

There is no description for this WOD as it is stat.
Back squat Strength

Back squat 3RM.
Strick HSPU, C2B & BJ. Workout

For time:

5 rounds

5 strick HSPU
10 C2B
15 BJ 60 cm
Fran,Eva,Annie,Kelly Workout

21 thrusters 95#
21 pull ups
800 meter run
30 KBS 70#
30 pull ups
50 double unders
50 sit ups
400 meter run
30 box jump 24"
30 wall ball 20#
5 rounds of: 5 HSPU, 10 Pistols, 15 Pullups, 12 DL 155 lbs, 9 HPC 155 lbs, 6 PJerk 155 lbs Workout

5 rounds of the following for time:
5 HSPU
10 Pistols
15 Pullups
12 DL with 155 lbs
9 Hang Power Clean with 155 lbs
6 Push Jerk with 155 lbs

Need a training program?

Juhannus homeWOD / 20.6.2014 Workout

200614 Push Press Strength

Gymnastics: Bridge-ups, Pancake Stretches Workout

15 min AMRAP Workout

Gymnastics: Ring rows, V-ups, Wall climbs Workout

deadlift Workout

Back squat Strength

Strick HSPU, C2B & BJ. Workout

Fran,Eva,Annie,Kelly Workout

5 rounds of: 5 HSPU, 10 Pistols, 15 Pullups, 12 DL 155 lbs, 9 HPC 155 lbs, 6 PJerk 155 lbs Workout