Monday:
1 X 20 Back Squats (+5% if last week was completed)
For Time 10-9-8-7-6-5-4-3-2-1:
--Hang Cleans (#115/75)
--T2B

Tuesday:
Work Up to a Heavy Jerk
For Time:
3 Rds of
-5 Dead Lifts (#225/185)
-5 Box Jumps (30"/24")
(100 DU's)
3 Rds of
-5 MU's
-5 Def HSPU
( 90 O/H Walking Lunges with Medicine Ball)

Wednesday:
5 X 5 Close Grip Bench Press
For Time:
-1k Row
-30 DB Snatch/ 60 DU's
-20 DB Snatch/ 40 DU's
-10 DB Snatch/20 DU's

Thursday:
mobility/skill
6 AM Endurance
5:30 PM Yoga

Friday:
CF Games Open 14.1