OFF-SITE WORKOUT - Squat jump complex Workout
Metcon (time)
For time:
100 Squat jump complexes
*1 rep is 1 squat jump + 2 jumping lunges
WARM-UP:
EMOM 9 minutes
1. 45sec jumping lunges
2. 45sec kang squats
3. 30/30sec hip & quad stretch
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