5 Rounds (40min cap)

Run 400m
1 Deadlift 275/185 (MOD: 115#)
3 Squat cleans 185/135 (MOD: 65#)
5 Push jerk(or split) 185/135 (MOD: 65#)
3 Muscle ups (MOD: GOOP)
1 Rope climb

Getting over strep this week. Went light.