rowing and thrusters + burpee Workout

With a 12:00 cap:

Row 50 Calories
30 Thrusters 105/70#
30 Bar Facing Burpees
20 Thrusters 105/70#
20 Bar Facing Burpees
10 Thrusters 105/70#
10 Bar Facing Burpees
Max Calorie Row with the remainder of the 12:00 cap.

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