Skill:
4 rounds
5-10 strict hspu
rusian kb swing heavy (32kg)
6 one hand kb row (32kg, 3 each hand)
30seg, weigthed ab planch
WOD
AMRAP 12
3-6-9-12-15-18-20...
Burpee
kb swing 32kg (hice con 28kg)
box jump
(hice 165)