Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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"JODIE" Workout
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KB, PU, DU Workout
5 Rounds
30 seconds – Max one arm kettlebell clean and push press 55/35 - 25 lbs
Rest 30 seconds
30 seconds – Max chest to bar pull ups - green&red bands
Rest 30 seconds
30 seconds – Max Double Unders
Rest 1 minute
Score is total repetitions
77
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Dustin's Dose of Death Workout
5x2 Clean Pulls @ 100-120% of 1RM
7 min. AMRAP:
5 Squat Clean to Thrusters 155/115lbs
15 Box Jumps -
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