DICK - CFRS Workout
STRENGTH
5X4
Back Squat 185.225.275.275.275
Deadlift 275.275.315.315.315
WOD
4 RFT @ 9:30
20 Wall Ball
10 Box Jump
10 Power Clean, 135#
rest 5min
AMRAP 7' @ 4.32
12 T2B
20 Dubs
5 Ring Dips
AMRAP 9'
Partner WOD @ 6rds
9 Thrusters / 9 Pullups
rest 3min
2' Max Dubs @ 206
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