Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up and partner WOD Workout
With a partner
20/16 cal bike or row
20 Wallballs
20 KBS
10 passthroughs each
20KBS
20 Wallballs
20/16 bike or rowWOD with a partner
100 cal row
1 mile run*
100 devils press 35/50
100 cal bike40:00 time cap
*sub an extra 80 cal on the bike or 100 cal on rower if not running
One partner works while the other rests.
Must finish all reps of a movement before moving onto another -
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Monday chipper Workout
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4*2:2 берпи, жимовые швунги, максимум НКП Workout
4*2:2
*15 берпи
*10 жимовых швунгов гантелей
* максимум нкп до конца 2-х минут
спрыгивая-отдых 3 ЦД -
Täysii Workout
6x3min, 3xA 3xB, do as fast you can every 3min
A:
12 cal assault bike
6 power cleanB:
12 cal assault bike
9 pullup -