Lift: Ring Dips 4 max sets

WOD: Cindy

5 pull-ups
10 push-ups
15 squats

AMRAP 20 min.

Lift/Skill: hand walking, HSPU, head stands

WOD:

30 HSPU
40 pull-ups
50 KB swings
60 sit-ups
70 burpees

For Time

Warmup
3x
8 KB Swings
8 Goblet Squats
8 Pushups

Strength
5-4-3-2-1 Strict Push Press
Not too thrilled about this showing. My 1RM Press is 175. 155 felt super heavy! could be the squat clean thrusters from last night. But still tough!
95/135/155x2/155x1/155x1

WOD
3 RFT
20 Wall Ball 20lbs
15 Med Ball Cleans
10 Med ball Pushups - 10 per arm.
8:39 - quads were on fire!

For time;

500m row

Then,

30-20-10

Hang Power Cleans 95

Pull ups

KBS 1.5

Burpees

This sucked. Late night = terrible time. Gotta work on Kipping pullups, that would have saved a lot of time.

4 Rounds
7 Squat Clean 135/95 or AHAP (105#)
ME Strict Pull-up -since i only did 2 strict pullups - went w 24 ring rows
Score reps and time.

Warmup/skill - double unders

5 rounds
15 American Swings (53/35)
12 Toes2Bar
9 Hang Cleans (135/95)
6 Push Press (135/95)
Stoplight Run

Cool down - couch stretch 2 minutes each side

CrossFit Games Open WOD 12.2

Proceed through the sequence below completing as many reps as possible in 10 minutes of:

75/45 Snatch, 30 reps

135/75 Snatch, 30 reps

165/100 Snatch, 30 reps

210/120 Snatch, 30 reps

21-15-9

Power Clean 115#
Thruster 115#

1 round of cindy
1 C&J (135/95)
1 round of cindy
2 C&J
.....
1 round of cindy
10 C&J

Cindy = 5 pull ups, 10 pushups, 15 air squats

I got through 9 rounds + 6 push ups in the 25 minutes. Went ahead and finished after the clock ran out but did not time it.

25 OHS 65/95
25 Tire Over Bar (pull up bar)
25 Knees to Elbows

I did NOT think I would get it done THAT fast!!!

I'm going to do it again either this afternoon or tomorrow morning in case I miscounted. I don't think I did, but just in case and I don't want to cheat.

First time I stayed on the bar for more than 3 K2E - I think I got something like 8 before coming off the bar! Need to figure out the rhythm though as I do it in 3 movements instead of 1...