For time

• 200-meter run
• 3 bar muscle-ups
• 6 deadlifts
• 9 box jumps

• Rest with remaining time

• 400-meter run

• 3 bar muscle-ups

• 6 deadlifts

• 9 box jumps

• Rest with remaining time

• 800-meter run

• 3 bar muscle-ups

• 6 deadlifts

• 9 box jumps

• Rest with remaining time

♂ 225-lb barbell and a 30-inch box
♀ 155-lb barbell and a 24-inch box