Partner wod
00:00-08:00
(Relay style)
AMRAP 8’
3 box jump @60/50 cm
6 box push up
9 air squat
Partner is holding plank.

Rest 2’
10:00-18:00
(Relay style)
AMRAP 8’
2 burpee
4 double DB clean @2x22,5/15
8 double DB push press
Partner is holding DB goblet squat bottom pos.

Rest 2’

20:00-30:00
5 rounds for time:
3 sync DB burpee
6 sync T2B
9 sync sit up