Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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8 rounds Workout
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CrossFit Endurance - 15Jul11 - Coach Amelia Workout
200m sled pull - 70# on the sled
200m Run
100 squats
200m Run
Row 50 calories
200m Run
40 KBS @ 2pood*
200m Run
30 GHD Sit-ups
200m Run
20 burpees with 45# plate
200m Run
10 HSPU
200m Run
100 m waiter's walk, R Arm - 40#
100 m waiter's walk, L Arm - 40#
200m Run==================================
In reference to the *, very happy! I've never been able to do a 2 pood KBS successfully in successive motion during a WOD, albeit a little slower than I had hoped, I actually managed to do this WOD full RX with the 2pood! WOOT!
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Burpees & Chins Workout
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Fight Gone Bad Workout
"Fight Gone Bad"
3 rounds:
Max rep Wall-Ball (8kg)
Max rep Sumo Deadlift Highpull (35kg)
Max rep Box Jumps (20")
Max rep Push Press (35kg)
Max calorie Row
1:00 rest
(Spend 1:00 at each station) -
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