Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Snatch 5x2 Strength
14:00
Snatch 5x2
Keep the weights light, focus on speed under the bar. I used 100kg which is around 80% of my 1rm.
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AMRAP 12' - Wall Balls + Squat Cleans + Russian KB Swings Workout
In teams of 2
12 minutes window:
100 wall balls (1 each, passing to each other) - 5 burpees penalty each one if the ball drops
30 Squat Cleans (between the 2)
Max reps of Russian Double KB Swings in the remaining time (only 1 can be working at the time)
Score is the total number of KB Swings.