Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

21/15/9 Games WOD 7 Workout

For time

100 Box Jumps (24")
10 Toes to Bar / 1 Ground to overhead @40
9 Toes to Bar / 2 Ground to overhead
....
....
1 Toes to Bar / 10 Ground to overhead
100 Box Jumps
13.11.2018 Workout

Polven päältä tempaus 3@70%, 2@75%, 3x2@80%

Te-Veto puolesta reidestä (korokkeilta) 3x3@85%

Reverse Hyper 3x10, kuormaa
Weakness of the month Workout

3 RFT of

~300m Run
5 Squat Clean @80kg
15 cal assault bike
15 GHD sit ups
3 ring MU
3/1/16 Workout

10 min amrap
3 hang power snatch 115#
5 T2B
7 KBS 53#
9 air squats
Dumbell press Strength

4 x 10, tempo
Rope+DBall Workout

4 rounds:
3 rope climb
25 push ups
3 D-Ball Clean 70kg
50 DU
Sick Workout

Didn't work out. Respiratory Crud.
accessory 4 rounds Workout

bent over row on bench x 10 @ 80kg
strict ring dip x 10
Rästipäivä Workout

tulkaa tekee väliin jääneet treenit
presses and pull ups Workout

5+5+5 (sp+pp+pj) x 3 @ 50kg
3+3+3 (-"-) x 3 @ 50kg
5+5+5 (-"-) x 3 @ 40kg

strict pull ups x 100

Need a training program?

21/15/9 Games WOD 7 Workout

13.11.2018 Workout

Weakness of the month Workout

3/1/16 Workout

Dumbell press Strength

Rope+DBall Workout

Sick Workout

accessory 4 rounds Workout

Rästipäivä Workout

presses and pull ups Workout