9.2.2024 2 x For time Workout

2000m Row for time, every 1:30
3, 4 or 5 Wall walks*
Row for the remaining time
* Choose wall walk reps so that you have about 1:00 to row each round

Rest 8:00 before part B

B) 1000m Row for time, every 1:00
1 Rope climb
Row for the remaining time

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9.2.2024 2 x For time Workout

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