Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
6 min EMOM: 2 x Power Snatch Strength
6 min EMOM:
• 2 Power Snatch
Weight: 65%, 75%, 85% of 1RM Snatch. -
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6 min EMOM: Power Clean + Hang Clean Strength
6 min EMOM:
• 1 Power Clean
• 1 Hang Clean
Weight: 65%, 75%, 85% of 1RM Clean. -
6 min EMOM: 2 x C&J Strength
6 min EMOM:
• 2 Clean & Jerk
Weight: 65% of 1RM. Perform all sets at this weight. Focus on technique. Rest 1-2 min between sets. -
6 rounds: Row / Push Press Workout
6 rounds for max reps:
• 1 min Row calories
• 1 min Push Press 75/55#
• 1 min Rest
Goal: break 200. -
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5 rounds for quality Workout
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Main site Tuesday 241105 Workout
For time
- 20 burpees
- 20 air squats
- 20 box jump-overs
- 20 air squats
- 20 toes-to-bars
Intermediate option
- Same as Rx'd.
Beginner option
- 15 burpees
- 15 air squats
- 15 box step-overs
- 15 air squats
- 15 hanging knee raises
Coaching cues
- Master the basics. The air squat is a simple yet effective movement. Don’t knock it just because it is “easy.” Challenge yourself to maintain solid mechanics. The hips move back and down, heels down, knees out, lumbar arch maintained, and hips finish below the knees. Don’t skimp on these points of performance.
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Conditioning Workout