Front squat 5-5-5-5-5 (95-105-115-125-135) I did fine until the last round when I dropped the bar on my 3rd squat. Apparently, holding conversations during squats is not recommended. Burt racked it for me, and then I finished.

Then,

2011 CF Open WOD #4

10min AMRAP

60 Bar facing burpees (After avoiding burpees for awhile due to migraines, I tackled them head-on today without much issue. I did go slow but steady to avoid this.)

30 Overhead squats 120/80 (Only got 6 done, but they were at 35#)

10 Muscle ups

If you finish 10 muscle ups, you start back at the burpees