Oly Lifting + HSPU/T2B Couplet Workout
Skill
EMOM for 10 minutes: 1 Strict Weighted Muscle Up (3kg)
Snatch + Jerk
5 mins of Handstand Walk Practice (10-15m)
Strength
2-2-2-2-1 Snatch
(40kg - 50kg - 60kg - 65kg - 70kg)
2-2-2-2-1-1-1-1 Jerk
(40kg - 50kg - 60kg - 70kg - 80kg - 85kg - 90kg PR - 95kg foul)
3x5s Front Walkouts (100kg - 110kg - 120kg)
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