A.
Take 15-20 minutes to work on Clean technique and build to a heavy-ish clean.
I only worked on Power Clean technique, but was able to get up to 190#, a 5# PR!

B.
“Five-Minute Capacity Test”
Complete as many rounds and reps as possible in 5 minutes of:
5 Squat Cleans (135/95 lbs.)
10 Burpees Over the Barbell

I totally did this wrong. I did two sets of Squat Cleans at 135, plus 3 of a third set, but only did 5 Burpees Over the Barbell on each set. For future attempts at this, I'll need to have everything set up better going in.

For the end of the workout, because I didn't feel like I worked hard enough in the Capacity Test, I did Tabata intervals on the treadmill, at 8.5-9.0-9.5-10.0x5. The last 20-second run almost killed me, but I know I'm capable of doing more (and doing my first couple of intervals at a faster speed).