Complete Three rounds of:
10 Shoulder to Overhead (135/85 lbs.)
20 Box Jumps (24″/18″)
30 Kettlebell Swings (24/16 kg)
and then immediately complete a 600 Meter Run

I only ended up doing two rounds, as the weight that I'd selected was too high to get anyting steady going. The Box Jumps I broke down into sets of 10, and the Kettlebell Swings I did sets to 10 as well. The Shoulder to Overhead I did two sets of 5.

Not the greatest workout.