Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Extra Credit 28-06-2018 Workout
2 Options:
– 400 Meter Sled pull/push at light
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– Reverse Hypers: Accumulate 75-100 Reps -
Weightlifting strength Strength
(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1)-(1+1+1+1) of:
BB Snatch Pull + Squat Snatch + Low Hang Squat Snatch + Hang Squat Snatch 77.5-85% 1RM
Use % of Squat Snatch 1RM -
EM4OM voimaa ja vattoja Workout
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29.6.2018 CF, kevyt viikko Workout
PNL = Painonnostajan lenkki 25-30 min .
Kävelyä 5 min.,
Hidasta juoksua 5 min + reipasta juoksua 200m.,
Kävelyä 200m + kovaa juoksua 150m, Kävelyä 200m + spurtti 100 m.,
Kävelyä 200m + reipas spurtti 50m, Kävelyä 200m + kova spurtti 30 m.,
Kävely 200m + kova spurtti 30 m.,
Hidasta juoksua 5 min.,
Kävelyä 5 min- 30 minuuttia venyttelyä
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Muscle & Power, Joker Workout
”Bell”
3 Rounds for Time
21 Deadlifts (185/135 lb)
15 Pull-Ups
9 Front Squats (185/135 lb) -
Bloody Sunday Workout
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