24 min EMOM Workout
Every minute, on the minute, for 24 minutes:
Minute 1 – 10 pull ups
Minute 2 – 3 Dumbbel Manmakers (25/35lbs DBs)
( Manmaker = DB's on the ground, push up, right arm row, left arm row, power clean, push press)
Minute 3 – 20 Double-Unders + 5 Thrusters (75/55 lbs)
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