TTP SPP 12.11.2016 S5 / week 5 Strength
70 min
WU for 15 min
1.Weightlifting
A. Suggested jerk warm up
A. Split jerk – 15 x 2 @ 65%+, go every 75 seconds. Start @ 65%, move up on weight every 1 to 3 sets if moving well on all lifts, otherwise stay with the same weight.
+ 3 x 1 lifts after the EMOM
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!