24/11/2016 Strength
Partner WOD, I go you go, using 22 reps as the bench mark. Weighted press ups, starting at 10kg, add 5 each set to 40kg then back down in 5s. Work to break then finish the 22 reps unweighted. 22@10, 22@15, 15@20 +7, 10@25 +12, 8@30+14, 7@35+15, 5@40+17, 8@35+14, 8@30+14, 11@25+11, 12@20+10, 19@15+3, 22@10. With Jerry.
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