Took I dunno, like 21 or 22 minutes to do:

4 RFT of -

400m run
14 HSPU
7 Power Cleans @ 225 (I only did 185)

10 rounds for time:

10 dumbbell lunges
10 pushups

5 Rounds for Time:
200m Run
12 Pullups
12 Dips

Had to modify - hotel gyms suck.

.25 on a treadmill
20 Treadmill rows
20 Dips (these were pretty wide)

Didn't time it.

15 X 1 Deadlift @ 75% of last weeks 2 rep max

---

WOD: For Time: 21-15-9

-Push Jerk (135/95)
-Bar Facing Burpee

21-15-9
Cleans (135pds)
Ring Rows

Snatch- 20mins to find 1rm <--did not feel like doint this today 35-45-60-fail

Then,

For time;

20 KBS 2/1.5

30 Toes 2 bar

400m run
Not sure about the time i finished. Hands & shoulders ache today on the bar so it took me a long time for T2B.

400m run
10 Snatch @ 75lb
10 Burpee jump over bar

Forget time...

CrossFit Total
1-1-1
Strict Press
Deadlift
Back Squat

185+480(pr)+355=1020

Snatch- 20mins to find 1rm <-- 45x3, 60x1, 70x1, 80x1 (PR! Prior PR was 75)
Then,

For time;

20 KBS 2/1.5 MOD 18kg (yellow) -- 1st time doing the yellow and did it unbroken

30 Toes 2 bar MOD knees to elbows (ROUGH!)

400m run

Time - 5:38

Metcon:

30 GHD SUs, 15 Squat Cleans (155lbs), 24 GHD SUs, 12 Squat Cleans (155lbs), 18 GHD, 9 Sq Clns, 12 GHDs, 6 Sq Clns, 9 GHDs, 3 Sq Clns

Time - 14:40