Power Cleans, Box jumps, Burpees Workout
Group Warm-up
Then,
4 Rounds
10 Power cleans 135/95 (MOD: 80#)
15 Box jumps 24/20
20 Burpees
16:07
First time doing 80# in a wod. Brian said the first few rounds were good, but I need to remember to set up properly over the bar in the later rounds. I started to lean forward too much. Worked on form with lighter weights after the wod.
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!