5k Imported from WODstack.

Result: 21:19

Result: 5000

Clean & Jerk

5k Imported from WODstack.

Result: 21:52

Result: 5000

5K Imported from WODstack.

Result: 28:57

Result: 5

Every 2 minutes, for 10 minutes (5 sets) of:
Deadlift
*Set 1 – 8 reps @ 50%
*Set 2 – 6 reps @ 60%
*Set 3 – 4 reps @ 70%
*Set 4 – 2 reps @ 80%
*Set 5 – 2 reps @ 90

AMRAP 12 Min
Athlete 1: Run 100 w/Ball
Athlete 2: Thrusters 40/26 Kg (Score)
Athlete 3: Box Jump (Score)

Snatch

Aim for max unbroken reps first set

Pullups- 40-30-20-10
Hand Raise Pushups- 10-20-30-40
(every minute on the minute stop and do 5 KB swings 53/35)

5 rounds of:
12 x Hang Clean @40kg
50 double unders or 200 singles ( I did 200, 200, 50 du, 200, 200)
12 x Overhead Lunge@20kg

for time

gotta get better at double unders - would have saved so much time