Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

wall balls, kettle bell swings, burpee box jumps Workout

wall balls, kettle bell swings, burpee box jumps
power cleans, toes to bar Workout

power cleans, toes to bar
Burpees, power snatches Workout

Burpees, power snatches
handstand push ups, push ups, ring dips Workout

handstand push ups, push ups, ring dips
handstand push ups, box jumps, power cleans Workout

handstand push ups, box jumps, power cleans
row, squat clean, thruster, double unders, wall balls Workout

row, squat clean, thruster, double unders, wall balls
C2B Pull ups, clean and jerk, push up Workout

C2B Pull ups, clean and jerk, push up
handstand push up, pull ups, squats, double unders Workout

handstand push up, pull ups, squats, double unders
clean and jerk, toes to bar Workout

clean and jerk, toes to bar
burpees, pull ups, double unders, wall balls Workout

burpees, pull ups, double unders, wall balls

Need a training program?

wall balls, kettle bell swings, burpee box jumps Workout

power cleans, toes to bar Workout

Burpees, power snatches Workout

handstand push ups, push ups, ring dips Workout

handstand push ups, box jumps, power cleans Workout

row, squat clean, thruster, double unders, wall balls Workout

C2B Pull ups, clean and jerk, push up Workout

handstand push up, pull ups, squats, double unders Workout

clean and jerk, toes to bar Workout

burpees, pull ups, double unders, wall balls Workout