Warmup:
JYD, cut short

Strength & skill:
EMOTM for 10min:
2 Hang Power Snatch
Start at 70% 1RM. Add weight if completed accurately within 20 seconds. If not, drop weight.

Started at 45# --> 85#. By the last round I had only popped it up to shoulder height and then snatch-grip pressed it overhead to lockout. Tired.

WOD:
3 Rounds:
In 3 mins:
-Row 500m
-Max Russian KBS (Rx: 20/16, Comp: 24/20 – American KBS)

Rest 2 mins between rounds

Rx'd it. Finished 56 swings.