Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
4-13-13 Sprint Intervals Workout
Sprint Intervals:
65m - rolling starts - 10 x 65 - 8.10, 7.90, 7.50, 7.43, 7.32, 7.56, 7.67, 7.81, 7.87, 7.83
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7x1 Clean & Jerk Workout
-Buy In-
Skill: Clean & JerkWOD
Clean & Jerk 1-1-1-1-1-1-1
215, 225 (FJ), 225, 235, 245 (FJ), 245 (FJ), 245
-Ties PR-Cash Out-
As Many Rounds as Possible in 7 Mins:
5 Power Cleans (155/115)
100m Run
-7rds + 1 RX'd -
5RFT Run/WB/T2B Workout
Five Rounds for for time:
200m Run
15 Wall Balls (20/16)
15 Toes to Bar (knees to chest for me) -
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Clean, Squat and Jerk Workout
Pre WOD: work up to a heavy barbell complex: 1 clean, 1 front squat, 1 jerk- 205 lbs
WOD:
10 min amrap
10 cleans (135/95)
10 front squats
10 push jerksFinished at 3 rounds plus 5 reps
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First Shot Workout
17 rounds
7 ball slams 14# (rx)
5 wall balls 14# 10 rounds not to target (red line), 10# 7 rounds to targetCash out: 26 DUs, 2 singles
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Deadlift, Push-ups Workout
Ten rounds for time of:
135 pound Deadlift, 10 reps
10 Push-upsTime: 13:12
Buy out:
Shoulder press
Body building