Warmup

200M Run
21 Jumping Ball Slam (20/15)
8 Strict Pull Up

1 round + run + 5 ball slams

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Strength/skill

Clean
10 Minutes To A Heavy Double
+ 3 Rounds of: 1 Minute Max Perfect Reps @ 65% of above; 2 Minutes Rest Between Rounds

75#, worked @ 55#

D.B. Snatch
12/12 each alternating
1 Minute Rest Between Sets

15# db - these were not pleasant, mostly b/c I kept falling over every time I snatched

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Conditioning

Complete 2 Rounds of:

12 Ring Row
45 Seconds Rest
10 Seated D.B. Press (45/25×2)
45 Seconds Rest
1 Minute Max Reps Box Jump (30/24″)
45 Seconds Rest

18" box!!!! woohooo! Just went in today, and was like FUCK IT I'm too lazy to set up the 10" box with weights, I'm just going to do the 18". And I DID IT. Used 15# dbs