12-5-11 Monday WOD – Happy Birthday Jenny Workout
Shoulder Press: 5-5-3-3-1-1 75#, 95#, 115#
rest 5 min then:
5 rounds
10 Deadlift
10 push press
95#
Really wanted to do this one in under 10 mins. Knew my deadlift and hang power clean was fine, and that the weakest part was the push press.
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