Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Affiliate WOD and Running Workout

15-12-9-6-3 of: 
Power Clean (95/135)
 Bar-Facing Burpee
(8:51-55#)

AirDyne
2x1 minute
(38-38)
BULLFROG Workout

"
AMRAP 15:
30 Calorie Row
30 Box Jumps (24/20)
30 Thrusters (65/45)
Fronts Squats and AMRAP Workout

5x5 Front Squat (95-115-95-95-95)

12-Minute AMRAP of:
200m Run
5 Front Squats (50-70% of 5RM)
10 Pull Ups
15 Push Ups
(65# 3 rounds + 7 pull ups)
WOD Workout

10-9-8-7-6-5-4-3-2-1

Deadlifts @100kg
Pushups
Messed up FGB Workout

3 Rounds of 20 reps each:

Wallball, SDHP 75/50, Box Jump 20/16, Push Press 75/50, Calorie Row
Murphy Workout

1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Did 800 meter run instead
30 pullups
60 push ups
200 squats
Hansen Workout

Hansen 5 rounds of 30 each 70/45 KB Swing, Burpees, GHD Situps
The Colonel Workout

5 rounds, AMRAP in 4 minutes of exercise sets. 1 minute rest between rounds:
4 x Clean & Jerk (135#) 8 x Pull-ups
Push Jerk Workout

There is no description for this WOD as it is stat.
Randy Workout

75 pound Power snatch, 75 reps for time.

Need a training program?

Affiliate WOD and Running Workout

BULLFROG Workout

Fronts Squats and AMRAP Workout

WOD Workout

Messed up FGB Workout

Murphy Workout

Hansen Workout

The Colonel Workout

Push Jerk Workout

Randy Workout