Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
19.2.2018 nuorten SM Workout
Niskasta te-leveydeltä pressi 3x5
tempaus, kolmesta kohtaa (lattiasta, polvelta, puolesta reidestä
(1+1+1)x2@65%
(1+1+1+)x5@70%Tempausveto puolesta reidestä
4x2@85%
Takakyykky 3x3@70%
-
Helen Workout
Back Squat Challenge L-11 Thursday is the last lift!
130# x10 repsSkill: Coache’s Choice- Turkish getup with green KB
WOD:
Helen
400m Run
21 KBS 1.5/1pood
12 Pull-up
-
-
Jack Workout
"Jack"
As many rounds in 20 minutes of:
10 Push Press, 135 lbs / 95 lbs
10 Kettlebell swings, 1.5 pood / 1.0 pood
10 Box jumps, 24" / 20" -
-
-
Kisatreenit Workout
20min YGIG
- 200m run
- power snatch 60kg
20min YGIG
- 10 push-ups
- 1 legless rope climb
20min YGIG
- 10cal AB
- 10 arch rock
-
Gym - Upper Body - 17/02/18 Strength
Superset
Military Press 6x8
DB Bent Over Rows 6x8Superset
Lat Pulldowns 3x8
Push ups 3x15 -
-