Front Squats & HSPU Workout
Mobility Warmup + Shoulder Mobility
Strength Thruster 5-3-3-1 (15 minute cap)
21-15-9 (10 minute cap)
Front Squats (165 / 105)
HSPU (handstand pushup)
5-10 min break
then...
Cool Down: 100 partner MB situps
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