4-4-12 Wittman & Squat Cleans Workout
Strength: Squat Cleans
2x155, 2x175, 2x185, 2x195, 2x205, 2x210
Metcon: Wittman
7 rnds for time: 15 KBs (53lbs), 15 Power Cleans (95lbs), 15 Box Jumps (24")
Time: 23:51
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