Deadlift program, week 3,day 2 Strength
1x10@60%
1x10@65%
1x8@70%
1x8@75%
Back squat as a supporting move
1x4@60%
1x4@65%
2x3@70%
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!